Take On Dynamic Workouts In 'SWEAT': Our Functional Fitness Classes

Get more from every workout and walk away feeling strengthened, centered, and more accomplished than ever before. Our Functional Fitness Classes at Jade Mountain Martial Arts combine all of the best aspects of trusted workout routines like mobility work and calisthenics to provide a class that improves your overall physicality.

SWEAT incorporates a variety of training methods such as: the use of weights and kettlebells, cardio-based routines, HIIT, and bodyweight exercises.

We're proud to work with men and women of all experience levels, so come check it out today! Just fill out the short form on your screen to get started!

Why Is Our Functional Fitness Training So Effective?

For one, SWEAT keeps your body guessing from start to finish. This system is scalable to meet all abilities and experience levels, but no matter where you're starting from, you're guaranteed to take on a dynamic total-body training system that is low-impact and incredibly effective.

Our Functional Fitness system at Jade Mountain Martial Arts is a great way to strengthen your body and improve your flexibility without risking overuse or injury. We’ll coach you through each high-energy class so you’ll have a ton of fun and feel encouraged while you get in shape!

Functional Fitness near Katy

Join us in Katy and take on:
  • Improved muscle tone
  • Sustainable fat burn
  • Incredible mobility and flexibility
  • A sense of accomplishment like never before

Get Started Today With Our Functional Fitness Classes In Katy

Don't miss out on this dynamic training system at Jade Mountain Martial Arts. Our classes are open to all ages and experience levels and our instructors are dedicated to meeting you where you are and helping you improve each and every day.

Fill out the short form on your screen to learn more about our Functional Fitness training and everything else we have to offer in Katy!

Request Information Now!